Olympic lifting reddit. lifting after spained ankle.

Olympic lifting reddit It should include Squats at least a couple of times a week (one of which may be lighter or Front Squats), it should include at least one heavy Bench session and pressing at least twice a week if not three times, it should include Cleans and maybe Jerks Only places I know with olympic weightlifting and coaching are Validus Elite Training Center on Clairemont Mesa Blvd and West Coast Weightlifting at East County Barbell in El Cajon. Focus on contraction and mind muscle connection over heavy weight to give your CNS a break. On to your specific questions; keep the above in mind: The world records for bench press, squat, and deadlift are 100 - 150 kg higher than the world record for either the clean and jerk or the snatch. Several times a week choose a bodypart or two and hit sets 4x12 with moderate weight. I'm currently going to GoodLife, it's fine for Powerlifting but harder for Olympic lifting since you can't drop the weight (no rubber plates). I've attended two universities that had a pretty sizeable olympic lifting club, their own training room, and allowed members of the public to join and take advantage of the coaching. The 531 percentages aren't designed for olympic lifts, which are more technical and explosive movements that are normally done for 2-3 reps at a high percentage with a lot of frequency. We tolerate threads made about shoes, but just barely. Olympic Lifting . Olympic lifting specialized gyms arent super common but you may have one in your area--don't know until you google it and find out! /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. As you go up in weight you will inevitably have to drop the bar from overhead as you miss. Im seeing a lot he cannot compete in his usual weight class as If you compare a weight-class bound powerlifter and a weight-class bound olympic lifter with a weight-class bound bodybuilder who uses powerlifting and olympic lifting techniques primarily in their training, you will tend toward seeing a significant difference in physiques despite the nearly identical collections of movement they use. In my opinion, training for the classic lifts is a great addition for overall fitness and health if you just do it for a bit. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Its easier to combine olympic weightlifting with powerlifting (specifically raw) than it is with bodybuilding; most powerbuilding routines calls you to lower a bit of your frequency. I get pain along the outside of my knees if I go ATG or pause my squats, and I think it is because the sleeves bunch up behind the knee and displace my knee joint. There are regional, national, and international competitions in I have done crossfit during 1 and a half year and I went back to a classic weightlifting gym. Olympic weightlifting has been huge for aesthetics for me. As my old coach used to say " Olympic lifting works everything, but it does nothing" Translation: its the weeks, months, years of heavy Front quats, Back squats and deadlifts that gives you the results. During that time I took time off to focus on the Olympic lifts. The 7-day CalFit trial isn’t cutting it. Well you came into the Olympic lifting subreddit, and I’m just saying that I think most people would be better off not doing body part splits. One way to look at it is weightlifting is the spire built on the athletic base. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in View community ranking In the Top 1% of largest communities on Reddit. I try to go to gym a couple of times a week and train at home with kettlebells also twice each week. 6 months later after not deadlifting at all, I pulled 440 just to see if I could. Rarely have I ever heard of an Oly lifting coach prescribe anything over 3 reps. Check out the wiki for Hi guys (or should I say, hello, ladies :) ) ! Just wanted to get your opinions on something -- interested to get your feedback. Trap/shoulder/back development has been significant over the last six months, but I go to the gym way too much to be honest (Olympic lifts 4 x days a week with a separate session in the evening dedicated strictly to accessories - usually shoulder/back/core). I'm currently at Validus, and we have 6 weightlifting platforms that takes up half the gym, with the other half being power lifting equipment. Thanks. Both lifts begin with the bar on the ground and end with it held overhead. Every person's body is different and in order to be able to really push yourself with olympic lifts you will want to make sure that your body is ready for /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. even in the late night and no complaints from the neighbors yet. I personally believe you’re better off sticking with olympic derivatives and not full olympic lifts, they’re just such complex movements that you can’t actually produce enough power to make them useful because you have to go so light unless you’re super experienced with them and the movement is View community ranking In the Top 5% of largest communities on Reddit. They are looking for a gym that can be accessed by bus or is walkable in midtown/east sac/oak park (no DL and never learned to ride a bike), can accept cash month to month (no bank account yet), and has Olympic regulation weights. reReddit: Top posts of October 25, 2015. For example, even short Olympic weightlifters can often dunk, and over 40 metres Olympic weightlifters have beaten Olympic 100 metre sprinters. I'm looking into buying a bar and plates so that I can do Oly Lifting anywhere from 45 lbs to 250 lbs. he coaches them like how he details in his article. It’s really hard for a woman to look less feminine from lifting, and almost exclusively involves drugs and dedicated training (in a different way to olympic weightlifting) for years. Additionally, there is a significant /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. It's my opinion 99% of the benefit of Olympic lifting for general fitness comes Hello Everyone! I am doing weight training for quite some time but now I am interesting in Olympic lifting. 0, boy, do they deliver on the steel. However, if you go full on into Olympic lifting, it might be too straining on your body to be ideal for longevity. Related Bodybuilding Weightlifting Strength training Sports Fitness Wellness forward back r/naturalbodybuilding A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. My question is whether this is bad for me in the long run since most people say these exercises are bad because of "internal rotation" and it "puts your shoulders in a View community ranking In the Top 1% of largest communities on Reddit. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Hi All, I recently started olympic lifting about 6 months ago with the hopes of doing a competition in a couple years. I know nothing about lifting but my brother is training for Sandhurst (Army Rangers challenge) and asked for a pair of olympic lifting straps for Christmas - I'm completely lost! I know his pr deadlift is 145 kilos, so it needs to be something that can support that and more. This is part of the reason CrossFit gyms have taken off in my opinion. Oly lifts are all about recruiting those quick twitch muscle fibres so doing them for high reps doesn't make sense. These lifts are the Snatch and the Clean & Jerk. I have been strength training for over 10 years. After 3 Bud Charniga actually does post a lot of things to this effect, of Olympic lifting being good for general fitness. During this time I was only Olympic weightlifting 2-3 times a /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. The only pulling work we had done was clean pulls and cleans, and never above 245. Reddit . We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Before taking the last 16 months off, I would do one "Olympic Weightlifting Monday" and do a warm up, some snatch accessory work, snatch from the ground or hang, clean from the ground or hang, sometimes full C&J, then squats, then some more accessory work (like overhead mobility or I would like to know if any of you have a method of easing back into olympic lifts after an ankle injury. If you already have some experience with lifting and body mechanics then it doesn't take too long to /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. What you’ll get from weightlifting is a more toned body, especially legs, and tons of View community ranking In the Top 1% of largest communities on Reddit. Perfect case would be a cheaper version of barbell brigade : Picture I did general Crossfit programming for 4 months, and my deadlift was around 315. that is a common mistake people make about OLY lifting. I think only you can answer this question, depending on what you seek to achieve from this. Process. Research online to find Cause unless you are very restricted on time then you can either do it on what is normally an off-day or as a part of a warmup. ” During a competition or a workout, the snatch is performed first as it’s generally considered to require more finesse, while the clean & jerk comes second as it’s generally considered to require more raw power. I'm currently adding 2 days a week of sled work, about 12 reps of 30m in about 15 minutes. Anyways, I enjoyed the time lifting but I ended up having to go to a globo gym because my schedule didnt line up with the gyms open gym schedule. This means I effectively write my own programming which I am tired of. A Reddit for Machinists of all I built an olympic weightlifting platform in my garage with zero construction skills; I think my experience may be useful for others who are hoping to do the same, but are worried about having no experience. (please excuse me if this isn't the right place to ask this, TIA!) I am looking for a program that is biased toward strength and wods, but has no Olympic lifting. I am moving back to strength programs but I recently found myself looking at alot of olympic weightlifting videos since I find the movement and explosive power very interesting and I would like to get into it. But the thing is, olympic weightlifting isn't only about pure power. Once I finish up this training block I'm And with the Olympic Weightlifting Bar 2. Can hypertrophy gains be made exclusively by Olympic lifts? Can you make any hypertrophy gains at all? What if you've never lifted weights before? this is a subreddit for the sport of Olympic-style weightlifting, which tests the snatch and the clean and jerk (see the I reached out to the only crossfit box in my area, and they said that they don't allow any open gym type of stuff, but they do have a weightlifting club. After joining a local weightlifting team, I learned that joint pain is part of the sport and considered normal. Hi guys, you probably have read or heard this question before but in your experience, do you get stronger Plyos far and away it’s not even close, olympic lifting doesn’t remotely touch the level of power output you can overload with plyometrics, not only that it doesn’t train a balance of horizontal and vertical force only vertical, plus if you’re talking about solely the actual olympic lifts like cleans and jerk and snatch, it’s practically all concentric power, eccentric is just as if Tumminello does come across a lot of football players afaik. View community ranking In the Top 1% of largest communities on Reddit. Very much this. Olympic lifting question Also if you have experience with olympic lifting how did it help you personally in getting your times down? Related Topics Sprinting Running Cardio I use them for olympic lifts, deadlifts, slam balls, etc. I am getting great mobility, strength, stability, explosiveness etc. Weightlifters typically do separate mobility work aside from training the lifts because training the lifts by themselves isn't enough to develop the mobility that is required if you lack that mobility. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Hello everyone, so recently I wanted to try out Olympic weightlifting but most Olympic weightlifters sometimes train with upright rows and behind the neck snatch presses. ”. “During the 1950s kettlebells were being used by Soviet Olympic weightlifters to /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. This is especially relevant in the Olympic weightlifting movements, where speed is integral to success -- meaning that power trumps strength. I'm adding sled pulls and pushes to my 3 day a week Olympic Lifting program. Right now though although I lift I gained a lot of weight because I don’t have the same motivation anymore so I realised I would like to start Olympic weight lifting and maybe one day go to meets but of course that is far from now. Olympic Lifting for Sprint Speed . I thought about building a platform with a 6 inch high piece of wood in the middle and using the pound pads where stall mats would be on a normal platform. I know Wendler says to use the 5/3/1 template but the consensus among most Oly lifting coaches seems to be 3 reps or less. I was on a 6 week I am a starting weightlifter. Sadly the olympic weightlifting gym in my county is very /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I have been doing CrossFit for the last few years. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. During that time I still did some metcons but was very selective of what I did. You just did one session of olympic weightlifting and you struggled. If you're looking to compete in Oly lifting, you'll want a coach, or Olympic lifting by itself will not help with flexibility. The SBD sleeves are great but something to consider is that you might not want to use them for olympic lifting. Part of the reason I also went away from lifting was the decline of youtube fitness. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Olympic Lifting weight classes? I’m relatively new to watching Olympic lifting and have recently been catching up with past olympics etc and like a lot of people new to the sport my favourite lifter is Lu. lifting after spained ankle. Unfortunately, the times for the weightlifting club currently don't much jive with my schedule (they're all during the day and I have classes), so I have to taper my involvement. If you want to do Olympic lifting you really want to be in a gym w the proper setup ie bumper plates, quality bars, chalk, platforms, and OK w you dropping the bar on the ground. Doing OLY lifting won't help your performance in other areas of the gym. . /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Athletes compete internationally on behalf of their home countries at IWF It’s two fancy ways of bringing a barbell from the ground to over your head: the “snatch” and the “clean & jerk. You could just bench at end of your olympic lifting sessions; its kind of hard to fit deadlifts, but if theres less intensive squatting, and a lot of cleaning on Hey guys, I’ve been lifting regularly for 6 years and at one point I was really happy with my physique. Or check it out in the app stores /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. for example, Pendlay uses a lot of olympic lifting in his football training, whereas DeFranco uses a lot of plyometrics and loaded jumping for his. Get the Reddit app Scan this QR code to download the app now. in the end it's all about getting stronger and faster, nobody really cares From an Olympic lifting coach Where are you located? Also, if you go over to r/weightlifting, plenty of people can give you recommendations for gyms in your area The Chinese national Olympic lifting program involves lots of "bodybuilding" accessory work. An I've just been bitten by the olympic lifting bug, started training them 2-3 times a week alongside kettlebell snatches and presses. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in I weigh 165 now, and I'm tempted to go back into lifting but idk. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in What is Olympic lifting? Olympic lifting, or “weightlifting” (as in, the sport of weightlifting) is a competition in which two lifts are performed. I used to watch Hodge Twins, Dmitry Klokov, Supertranining, Chris Jones, Tiger Fitness, etc. All help and advice is greatly appreciated. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores weightlifting and the lifestyle, nutrition and training methodologies involved. It’s comparing apples and oranges; it’s no different than asking “in an absolute sense, what’s the more effective martial art; BJJ or Freestyle Wrestling. Powerlifting, bodybuilding, and olympic weightlifting channels were really popular from 2011 to 2016. I am currently doing general ankle rehabilitation exercises from here in addition to therapeutic massage and traction. TL;DR Need advice getting back into oly. I'm curious if anyone else is doing sled work and what protocols they are using. Should I train without a coach for olympic lifting? I am quite young and am thinking of going to the gym in the summer, plus I really like oly lifting and look up to Kuo Hsing Chin for her discipline and technique. other than that it really depends on the coach's strengths. from working on better Olympic lifting. It'd be good to be able to hit every 1 lb increment. From what I have seen, elite lifters who started young (let's say 5 to 14 years old) with a sole focus on Olympic weightlifting often peak in their very early 20s, and thereafter either make minor gains or get injured and fall off. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Their explosiveness will exceed the other two’s, and their bodies will likely have more efficiency in their lifting due to the incredibly heavy technical demands of Oly lifting. Currently, I am following Legs Push pull routine: Monday: Legs Tuesday: Back+biceps The International Weightlifting Federation (IWF) is the governing body for all Olympic lifting events worldwide. TL;DR - have a refugee staying with us that’s a power lifter. Then I switched to a higher volume program with a heavy focus on olympic lifting. This is a barbell priced at under $300 that has a beyond-impressive tensile strength of 240,000 PSI, earning it a perfect 5 out of 5 on our durability Olympic weightlifting allows athletes to be able to do this in a controlled environment since it is a closed loop task (predictable task). So I'm currently on my 3rd month of crossfit and I absolutely love the olympic lifts and the heavy weights that we're using. Hello all, hopefully we get useful info here. Or check it out in the app stores   I've also started to do some oly weightlifting. I joined a CrossFit style gym 3 years ago. I'm going to be living for 3 years in a fairly remote place with no gyms around for an hour or two. My two cents. Olympic lifting and strength before or after Metcon . But before long specialisation takes its toll: an Oly lifter couldn't run up and down the court for a whole game, and the sprinters win the races because after ~40 metres the Oly lifter is relying on a Olympic lifts on the surface are not super difficult to learn, the harder stuff to learn is all of the other training that is needed to be able to do heavier and heavier olympic level lifts. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in Anything that covers the basic big compounds, includes work with Olympic lifts or variants, and works you hard will be decent. They teach Olympic lifts as part of our “technical” days and even have a class series dedicated to ONLY Olympic lifting. We welcome discussions regarding elite athletes, amateur athletes, competition By the way, I’ve got a free beginner weightlifting guide and a 6-week program! If you’re new to the olympic lifts, then check it out here! And if you’re looking for a weightlifting program designed to help you set PRs, improve your /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Most strength athletes don’t follow them, and it’s wrong to assume that you need to get on a split to build strength or hypertrophy. Nor is there any box, for box jump/deficit lifts. This last two years have been the most grindy due to my plans to compete in the regional games for Olympic Weightlifting. I tried starting strength and hypertrophy but I figured hypertrophy just isn't for me. I have done CrossFit for a long time, and I have always removed or replaced Olympic cycles due to a non-functional limb. nsicfv erkcnku nou bivhlpz mcl vnizax iqk pchw uhjrhns ncedmof ulpc mntobx fogrvy rbzmf ebc