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Wall climbing exercises for shoulder pdf 2. Push your arm into the wall. Place the involved arm against the wall around the corner, bending your elbow 90 degrees. You should consider icing the shoulder after the exercises. X20535 (12/2019) ©AAHC Shoulder/Scapula. Keeping your shoulder down, walk the fingers of your injured arm up the wall as high as pain permits. Hold for 5 seconds, and then relax. Repeat 10 times. Lean forward, sliding your arm forward on the table until you feel a gentle stretch. Shoulder: Flexion – Multiple Positions. Wall climbing (to the front) Note: During this stretching exercise, be careful not to arch your back. and face it. Sit in a chair with your arm on a table as shown. Return to the starting position. 3. Perform only the exercises which are checked "YES" below ARM ELEVATION Start YES Finish NO TABLE SLIDE elbow 90 degrees. Face a wall, and stand so your fingers can just touch it. Do not rise on toes or lean back during exyr,cise. Climb slowly upward until Breathe normally when you exercise. If the pain continues after stopping, call your healthcare provider: Stand with your shoulder about 2 feet from the wall. . take some sort of medicine prior to the exercises (Tylenol, Ibuprofen/Advil, Naproxen/Aleve, pain medication) to make them more tolerable; take only medication recommended by your doctor. If you feel pain, stop the exercise. Use smooth, fluid movements. Keeping a slight bend in your elbow, begin walking your fingers up the wall. ) 3. Be sure to walk straight up the wall, not out to the side. Shoulder External Rotation (Isometric) Shoulder Internal Rotation (Isometric) Stand at a corner of a wall or in a door frame. Repeat exercise 10 to 20 times, six times per day. Shoulder Exercises Range of Motion and Stretching Above exercises may be done with __ lb weight in your hand as tolerated. Wall climbing – forward: Stand one to two steps away from the wall . WALL CLIMBING EXERCISES Stand an a rm' s length from the wall, face the wall and walk fingers up and down the wall. 1. 4. Stand arm1s length from the wall with involved arm toward the wall. Note: Follow any special instructions you are given. Hold each repetition for 5 to 10 seconds. (Don't shrug your shoulder up toward your ear. Shoulder – Flexion 1. xuuenu ijkf uneoi huh lal yygwd dcutc hzjcz tqusz qjptt |
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