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Olympic triathlon training plan pdf You can simply continue your usual training in your primary sport and use the plan starting with the week five workouts to level up your secondary sports. It is not a complex or hugely time consuming programme, it will get you to the fi nish line in good shape. Then an 8 Week Olympic Triathlon Training Plan is for you. • This 12 week training plan is designed to get a novice triathlete through a standard distance triathlon. 16 WEEK BEGINNER OLYMPIC TRI TR AINING PL AN : KM WEEK Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Run/Walk Bike Swim Rest Day Run/Walk Swim Rest Day Warm up: 5 min brisk walk 20 min easy effort 10 x 25m taking 30 sec of rest after each length Warm up: 5 min brisk walk 10 x 50m (1 full lap) with 45 sec of rest 8 x 2 min run . Please fi nd below a 12 week ‘complete’ standard/Olympic distance triathlon training plan to help you prepare for your event. The plan includes swim, bike and run sessions with intensity zones, technique tips and technical terms. Download a PDF of a 12-week training plan for Olympic distance triathlon with seven to eight hours per week. The plan includes swim, bike, run, strength and brick workouts, as well as terminology, zones and phases. The plan includes key sessions, rest days, transitions and race-specific workouts with detailed instructions and tips. A 12-week plan for mid-pack triathletes who want to improve their swim, bike and run performance. By the end of the 8 or 12 week plan for Olympic Triathlon Training, you will be able to: Swim 1500 meters Bike 24 miles Run a 10k A PDF document with a 16-week training plan for beginner or intermediate triathletes who have completed a sprint distance triathlon. aure gpyf aql xlkz xcohd piw qoykq czawu gyfjfz bddugu |
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