Guilt reddit Try to. Also a therapist can help you no longer live in this fear that this thing from your past is going to rear its ugly head and ruin your life. You don't have to live with this shame (there is inherently something wrong with me) and guilt (I hurt someone and I feel bad, I must make reparations). Think back on the event. Understand why you did it. Nov 26, 2024 · The short answer is that guilt is what you feel when you engaged in an act that harmed someone or something else, but the act was not indicative of your character or intention. com If possible, before you address your feelings of shame, try to fix what causes you to feel guilt. See full list on healthline. Shame is what you feel when you attribute the harmful act to your own character or intention -- that is, it reflects a moral or personal defect in yourself. This should be enough to remove the feelings of guilt. Jun 3, 2020 · When you fully accept your accountability for your actions and their consequences, you can begin the process of forgiving yourself. Repair what you have broken, if that's possible. ogztrdogcskdcmlgidpkamcksrdisqkvjjlpitsjoyqrgwh