Zinc picolinate anxiety reddit. My percents might be off but that’s the main idea.

Zinc picolinate anxiety reddit 02). I've had insomnia for a decade though. Very bad situation. I'd generally avoid Aspartate and Oxide. And researchers don't know how people can avoid the side effects of taking zinc. I take 50mg zinc picolinate 2x a day. Yes you want to take zinc picolinate and b6 as P5P. Improvements : drastic reduction in anxiety and depression and improvement in vision. 0 ± 4. I taken magnesium glycinate and zinc bisglycinate. Zinc bisglycinate may be superior due to its chelated form, which can lead to A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I’ve always heard it suggested to take zinc magnesium and melatonin before bed to improve your sleep and thereby increase your testosterone… I stopped supplementing zinc during the day when it gave me this weird vertigo feeling, doesn’t happen at night So I stopped taking it as I figured if my body reacted that bad to it, it can't be good for me. It is more than ok to take the 50mg of zinc supplement. This is not always the case though, so always check labels. I get my zinc picolinate from Pure Bulk! 😇 minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol (CoQ10) 100 mg, beta-alanine 1600 mg Learn more about Thorne Zinc Picolinate 15mg, 60 Capsules. But if you looking for picolinate, buy Allergy Research! Zinc Picolinate 30mg every night I get it from Thorne Research. taking magnesium as an example, bioavailability is measured by the amount of a key element that appears in the urine after supplementation. My 105 lb wife takes 50mg of Zinc picolinate and 50 mg of Zinc citrate for a total of 100 mg per day for 15+ years with zero health issues. RDA for men is 11mg. I had tried tryptophan before that the effects were subtle though, probably not a high enough dose. I take my zinc at breakfast a few days per week (picolinate or sulfate forms) and haven't noticed any issues. Metals don’t usually breakdown with time if kept in the right conditions. Zinc picolinate, zinc monomethionine aka OptiZinc, zinc glycinate, zinc gluconate, zinc citrate, to name some. I used 30mg of L-OptiZinc daily for a while in the past and it had provided me with noticeable antidepressant and anti-anxiety effects (mostly less OCD, but also less social anxiety). I've gone through past threads on this sub-reddit and a lot of guys say they've used zinc picolinate and that it was good overall. ncbi. The most common form in stores is zinc citrate, and many people with food sensitivities have trouble with citrates. This is particularly relevant given the rising number of people facing mental health challenges. We need zinc, but not too much at once. But I love l theanine! It has really helped my anxiety! I just find the way our bodies work so interesting! Supplements should be advertised by the elemental mass, rather than molecular mass, as in, 50mg of zinc, from 250mg of zinc picolinate. Zinc reduces my social inhibitions, but in a moderate and acceptable way; my social anxiety frequently results in me being relatively quiet in social settings and anxious about initiating conversations when seeing people I know. Not a place for discussion of illicit and illegal compounds. So in a 25mg pill you are getting about 9mg of zinc. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. yesterday took 15 mg of Zinc Picolinate - initially, it gave me calm. There is a copper/zinc ratio you should look into. I just gave picolinate as an example I'm two months of no PMO, and four months of taking Zinc Picolinate 50 mg every day, some days 100 mg. Gonna start taking Zinc Picolinate soon as it seems like it's one of the best forms of Zinc and may be better than Citrate and Gluconate forms. This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) I take ZMA which is zinc (Zinc Monomethionine Aspartate) magnesium and b6 before bed along with 5-htp i have anxiety and sleep issues, tiredness during the day too. yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. Took another dose today and feel spikes of anxiety and anger. I notice I have stomach cramps and feel nauseous throughout the day. But a week ago I decided to stop taking zinc e everything was normal. Lastly zinc has been shown to benefit cases of chronic mild stress, in which consuming just 10mg of zinc per kilogram of bodyweight exhibited a “rapid Hi. If zinc is found to perturbs sleep, maybe the glycine molecule attached to it helped counter that, in my case, as glycine is reknowned for good sleep. Pain: I've noticed I have had more pain specifically in my back and hands. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. ref. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. It also doubled the urinary excretion of zinc, and zinc deficiency has been produced in animals by feeding them picolinate without the zinc. It gave me anxiety, stomach issues, insomnia, panic attacks and basically felt as though I had been poisoned. So 50mg of zinc gluconate is only 7. This helps. Why could it be happening? Studies show that Zinc Picolinate lessens anxiety, what the hell is happening? I have a zinc formula that’s made with picolinate and citrate and also p5p. When you are taking zinc you should be aware of your copper status. summary: Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Getting really vivid dreams on this! I bought some Zinc Picolinate after reading about the health benefits, etc. But I discovered that B6 gave me TERRIBLE INSOMNIA (even in small amounts of 5mg) do I had to stop taking it. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper you will laugh, but picolinate is just considered the most bioavailable form. It has a great absorption rate. Look up the content of elemental (actual) zinc in whatever product you are taking. 4 nmol/p (p = 0. 5mg / day before bed. Serum from 38 individuals with anxiety and 16 neurotypical age, I’ve had other forms of zinc / copper mixtures that did not make me nauseous, but it was not picolinate. Up to 550 mg of zinc has been safely given daily for a few weeks. 20-30mg of elemental zinc should be fine even without cu supplementation. I didn’t notice much aside from male enhancement (semen volume) to be completely frank. I take 100mg zinc a day and 150mg of p5p. Basically this guys shows that zinc picolinate doesn't increase zinc in blood, and that picolinacic acid or whatever is binded to zinc too strong, due to which zinc is never freed and used in the body, and also the picolinacic acid makes the zinc in the body excrete through the urine. 347K subscribers in the Supplements community. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Got zinc picolinate, acute effects from 25mg were too strong so I've been doing 12. If you are deficient, you might be overloading your body with higher dose supplements. It doesn’t cause anxiety. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Which forms of zinc have you tried? You might do better with zinc gluconate or picolinate. nih. This means you're not raising your zinc status, thus no "effects". The googler says: "Zinc deficiency can also exacerbate hormone imbalances associated with adrenal fatigue. Feb 4, 2024 · Raising zinc levels is a more straightforward approach than trying to lower copper levels. 5mg of elemental zinc. Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. 5mg elemental zinc. if picolinate is well absorbed in the intestines, and then leaves the body with urine, taking all the zinc, then it is not surprising that it is considered the leader in It's a tricky & complicated balance. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. Long before I started taking zinc. I try to take zinc with copper, but I take zinc 2x. So I think you might be experiencing something else. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. I find it that picolinate works best for me personally. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. My percents might be off but that’s the main idea. Both are well-absorbed, but zinc bisglycinate is generally better tolerated by the digestive system. To assess plasma zinc and copper levels in individuals with anxiety and to test the hypothesis that there is a relationship between copper and zinc concentration and improved symptoms. Also i will mention zinkmethionine, the best form, i love it. So like zinc 2-3x a week, copper 1-2x a week, is what I Do zinc picolinate and copper bisglycinate expiration dates matter? The expiration is two years from bottling (as is the industry standard for all supplements), but they are both metals. Best way to find out is to test it for yourself. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . After feeling shitty for 3 weeks I got a serum zinc and copper test done. nlm. why do people get such noticeable reactions to supplements. ” find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. Magnesium glycinate on the other hand actually caused some anxiety. Oct 2, 2024 · I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. more often than copper. I also read this "Topical preparation as 10% zinc sulphate lotion yields complete clearance in 80% in plane wart". I’ve been taking it almost every night without fail for a year and no side effects noticed **Edit: Picolinate has the highest bioavailability https://pubmed. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. I'm 100% sure it wasn't placebo My 105 lb wife takes 50mg of Zinc picolinate and 50 mg of Zinc citrate for a total of 100 mg per day for 15+ years with zero health issues. the recommended amount of zinc is only 11 miligrams for men, 8 for women. I noticed a positive difference taking Zinc, decreased anxiety and overall better mood. Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. However, my multivitamin has 11mg Zinc in it, listed at the bottom as Zinc Oxide specifically. Aug 14, 2018 · The results of this study not only reinforce the benefits of zinc for anxiety but also demonstrate that even people already taking medication may benefit yet further from zinc supplementation. I've read conflicting things online regarding the safety of taking higher doses of zinc. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. So I’d say that form is my favorite at the moment. 327K subscribers in the Supplements community. Zinc (as zinc picolinate) … 22mg - notes elemental zinc amount, what you actually care about, and that it’s coming from the zinc picolinate compound. Zinc antagonizes and downregulates subunit NR2A while positively modulating AMPA. just awful. So for example, zinc sulfate is only 23% zinc. gov/3630857/ 50 mg of zinc picolinate would yield about 10. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. Copper levels are fine, I’ve checked and I eat enough red meat. In my opinion that is not high enough that you should have side effects. Dec 13, 2024 · TL;DR: Zinc is an essential mineral crucial for many bodily functions, including immune support, normal wound healing, and sensory perception. 5 mg elemental zinc. However, right now on the front section is this guy asking for trusted brands for zinc picolinate and the answers suggest that zinc picolinate is inferior and downright to be avoided? -1st time : Just a quarter of tablet on an empty stomach (very hard to break by the way) + 22 mg Zinc Picolinate. I don't . Some forms have higher bioavailability, so this should be factored. Zinc monomethionine is also great. Zinc is essential to make Vitamin D Receptors and utilize Omega-3, my reason for taking it was I don't eat a huge amount of meat so if you eat a lot of meat then you hey mate I just finished reading your post on zinc supplements \ and how it affected your health and anxiety (: I'm dealing with anxiety myself and try many things ( meditation, semen retention, yoga and more) to cope with it, I got really excited after reading your personal experience with zinc supplements, do you think you could tell me the Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. This message was generated by a (very smart) bot. Pyrroles is also a condition of high oxidative stress so vitamin c and d are great too. People will have different experiences with all types of vitamins based on how their body reacts. As soon as I stop taking zinc, it all comes back. Yesterday switched to ND sucrasomial zinc 7. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. I dunno why your are bringing this here, there are many other forms you can try if you are concerned about picolinate. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. Zinc gluconate has been much more effective for me. Zinc is required for test. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily I know this is an old thread. THAT is the amount of zinc you are actually taking. I took it at night with 480mg magnesium glycinate. Or zinc sulfate … 220mg - notes entire compound without specifying elemental zinc. "Faintness and dizziness Weakness and fatigue Heart palpitations Nausea, diarrhea, and vomiting Anxiety and jitters" Many people have had this happen especially with picolinate. Zinc gluconate makes me nauseous, for example. I just find it interesting how all of our bodies are so unique and different. Zinc deficiency in humans has been associated with low plasma BDNF levels (albeit study was done only on overweight and obese subjects), and fixing the deficiency elevates BDNF back to normal range. But I also only use my zinc pill here and there usually no more than 2 a week, So I wouldn't take my own experience with zinc seriously because of that. Zinc seems to be a popular topic here and it's also one that bothers me most. There are still questions about which type of zinc works best. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. Zinc really helps repair the body during sleep. If you found it helpful, let us know with an upvote and a “good bot!” reply and please feel free to provide feedback on how it can be improved. I’m completely opposite with ashwaganda it does help my anxiety that much it more so makes me not care about anything. A good form will just make sure most of the zinc you have taken is actually absorbed by the body I have read some concerning things about zinc picolinate. Whenever I supplement 25mg zinc bisglycinate for more than ~4-5 consecutive days, I experience feelings of anxiety and get very irritable, angry or even aggressive. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. I’ve tried multiple trials of it and after a few weeks of supplementation, these symptoms always come back. Take a zinc supplement every day: I discovered several years ago that I was very deficient in zinc, and my anxiety improved significantly after supplementing with it. " I assume that means the authors of this study prefer zinc picolinate, right? Sure there is increased loss in urine but there is also increased zinc in hair and erythrocytes (red blood cell). Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. ai Jan 3, 2024 · Looking more closely at its impact on mental health, zinc picolinate has a role in managing the body’s stress response and has been linked to stronger defenses against depression and anxiety. Also, If you happen to take Zinc go for Zinc picolinate as its the best for absorption. Hope this helps! Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. Do you take Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. One of the main functions of the stress-related hormone cortisol—produced by the adrenal glands—is to prevent inflammation. Zinc picolinate is very well absorbed so you might try that next time. This is n=1 experiment, but zinc picolinate gives me wicked tendinitis in my elbows and joint pain in my shoulders. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. There's been scientific research on the issue. Phytate is the only substantial dietary factor that inhibits zinc absorption. My multi has zinc citrate and have had zero issues with that one. Low BDNF levels have been Researchers can't say why zinc works in some studies and not others. Bloggers would suggest it if you're getting anxiety from Zinc supplementation that you are shedding excess copper. Research also doesn't show what amount of zinc is the best. "orally administered zinc increases the amount and the quality of sleep in mice and humans". I recently did it again in April 2024 and both Zinc and Copper came in the mid range. Zinc gluconate is only 13% of actual elemental zinc by weight. . Generally the label will say something along the lines of: Zinc (as zinc [complex]) 50 mg. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i honestly don't feel any different The punchlines of the abstract is "The results of this study suggest that zinc absorption in humans can be improved by complexing zinc with picolinic acid. This protection from oxidative stress could serve as another line of protection by Zinc against depression and anxiety. I have tried different dosages, and even when I take less, I have fewer hyperactive/anxious symptoms, but I still end up hyperactive and my sleep suffers. I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Zinc has completely changed my life. But it is not entirely out of the question either. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc Itself. It gave an almost immediately sense of well being that lasted 2 hours (I hadn't felt like this in years, completely relaxed and even enjoying music for the first time in years). In addition to that, not all of it absorbed. Now I want to go back on Zinc, and I'm wondering if Zinc Picolinate can be can be even better than L-OptiZinc. Calcium and glutamate are just one perspective on the puzzle, of course. i would try to eat foods that have good amounts of zinc first. You do get some zinc from food and yes it's bad to take too much, no disagreement A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Different forms can work differently for people. Zinc sulfate is about 36% elemental zinc, so you’re getting approximately 50mg of the mineral. Here's a study showing decreased symptoms of Anxiety from Zinc Picolinate. I also want to mention that my copper supplement, which is different brand, has the same reaction, only on an empty stomach, for both zinc and copper. Anxiety itself also lowers zinc levels because the body rapidly uses up zinc in times of With regards to social anxiety, Zinc makes me more likely to speak my mind in social situations. Upon examining only the relevant studies Zinc, alongside magnesium, agmatine, and betaine, are important for regulation of calcium and NMDA/AMPA/mGlu activity. That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. Powered by vetted. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). So maybe try putting 10% zinc sulphate lotion topically, 3x a day for four weeks If you have the patience. I've been taking zinc supplements for three years now. A trivariate model of zinc absorption as a function of dietary zinc and dietary phytate now allows quantitative prediction of this inhibitory effect in adults and indicates that dietary zinc and phytate explain >80% of the variance in the quantity of zinc absorbed as a function of quantity of ingested zinc. zinc makes me feel like I'm going to die. As the title says, I've taken Zinc supplements along with B6 in the past and I was very impressed with the results (libido and mood elevating properties). Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. 3 to 16. Zinc and copper compete so too much of one inhibits the other. I only take copper when I use excess zinc or NAC. Feb 4, 2024 · Researchers of a study titled “Decreased zinc and increased copper in individuals with anxiety” used Inductively Coupled Plasma-mass Spectrometry (ICP) to measure trace minerals in 38 chronically-anxious individuals. Find Thorne Zinc Picolinate 15mg, 60 Capsules alternatives. This also results in a lower functional zinc serum level even though tests will show high. During that time I was a bull's libido and blue balls, was very hard nofap. My dreams have been vivid and intense. Maybe it’s giving you anxiety because it’s detoxifying your body of heavy metals or something. Who knows. I'm 100% sure it wasn't placebo Zinc will remain zinc ultimately. I ran out and took zinc picolinate for 10 days because I read great stuff. Nov 12, 2024 · I can tell a difference when I supplement zinc, like a really significant difference in how I feel, my demeanor, energy levels, confidence, etc. just saw an article called "Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans" that says the picolinate is better. One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Truth is, most men don't even get the puny RDA of zinc, set laughingly at 10 or 12 milligrams. 3 ± 6. Zinc bisglycinate and zinc picolinate are two popular supplement forms. Might be because Zinc Picolinate may not increase zinc serum levels due to the picolinate molecule being too difficult to cleave. I have been supplementing with zinc picolinate because this is the only form I seem to absorb, and every single time it makes me "hyper" and insomniac, even if I take it at 6 am. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. ignore anyone who says it’s bro science. It also antagonizes mGlu1. Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. Continued very high doses of zinc can produce a copper deficiency, and sometimes a copper deficiency anemia. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. After a week I could sleep again BUT Zinc doesn't work for me anymore. It helps me feel so calm in my body and helped me get off of alcohol because I didn’t feel like I needed it to feel relaxed in my mind/body. As a result, it's not clear what the best dose or treatment plan would be. Zinc lozenges for the common cold are many times higher than this. and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. Now I take zinc picolinate (15 mg) with a meal and have never experienced any kind of pain or nausea with it, so I'm happy with that. Zinc citrate is 35 percent elemental zinc. More recent work in a rat model of TBI showed that zinc can provide behavioral resiliency to TBI when given 4 weeks prior to injury and resulting in improved cognition and reduced depression- and anxiety-like behaviors [52]. so awful. Since NOW Foods has 50mg of elemental zinc, that is a lot more than the RDA. Might be worth taking less at a time, or using a type of zinc weaker than picolinate. The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of zinc. ndkf awflntv klpwu buxiz ovapzi zvzbubz shhpck pqhnnk gytumse znefu voi blbzy mhzbax wdari dnhzf