Dopamine withdrawal adhd reddit. I was void of positive feelings.
Dopamine withdrawal adhd reddit Here’s the thing. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. As a reminder, here are our community rules. The reason, is because sabroxy is Dopamine reuptake inhibitor and it is gaba-a antagonist. The reason I say this is because I currently feel like that on 50MG Adderall XR on day 6. When you quit vaping your dopamine levels go below baseline. Seeing videos and reading about ADHD has been an eye-opener. Umm I’m old (30s) so my dopamine is buying furniture, organizing (although it only stays that way for a few hours 😅 I still love rearranging and organizing things for the sake of doing it) , walking my dog for at least an hour in inclement weather , the worse the weather is, the more dopamine 😅 while listening to true crime podcasts or stuff about cults, anything of mysterious with No one is going out trying to get high on antidepressants. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. If I had my way, I would scroll on social media all day. I clinically don’t produce enough neurotransmitters already due to having ADHD (research hints lack of dopamine and norepinephrine production as the main contributor to ADHD symptoms, but keep in mind they are both thought to have initial calls for production rooted at the 5-ht1a serotonin receptor). Adhd makes you produce less dopamine and dopamine detox can lead to depression-like symptoms and make executive function even worse! So be super careful. I don’t take adhd meds either. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. For the ADHD you need actual treatment from a professional - they have medicine that does target the dopaminergic system If you’re going to class and attempting the assignments but are unable to focus then your issue is the focus part of ADHD Meditation has shown to reduce symptoms of ADHD and strengthen the focus networks of the brain. I suggested my psychiatrist proscribing me stimulants and he argued that it's better to try a dopamine diet or dopamine detox. Thus far, I have noticed that my withdrawal fatigue can easily last a month—-my meds tolerance got higher at some point (not sure why), so my body is on a pretty high dose. Zoloft is a stronger drug theoretically and sure some of you had negative experiences with it, as much as i would have had if i wasnt already on a generous dose of wellbutrin and didnt need something to tone down the anxiety it gave me. If dopamine was a pleasure chemical, this would not happen. I've noticed that after I finish doing something I enjoy, (playing a sport, hanging out with a friend, etc) i feel sad/burnt out/demotivated afterwards. Never knew it was because of my adhd till I started learning more about it. I notice that when I stop I almost always start using social media way more than normal. I've heard countless times that people with ADHD tend to self-medicate, and boy does that make sense to me now. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. gov/9418743/ stating “SSRI’s have not been tested in controlled trials, but they can cause inconsistent changes, often aggravating ADHD symptoms” I’ve tried to do more research on sertraline’s affect on dopamine but I’m finding conflicting information. Obviously people without ADHD already have normal functioning of that area and reuptake of dopamine and thus taking amphetamines does not have the We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. As you accomplish this you will experience natural dopamine. I recently got into a very intense situationship with someone I really fell for. Ive took Rital from 9 to 12 years old, then again from 14 to 19 on and off and now again woth 28y old. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. Withdrawal is a possibility, but do you even remember what your raw ADHD feels like? When I compare how I was before meds and on meds, good lord the difference is huge. RLS often occurs in people with ADHD. Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. Studies show that many people with ADHD have lower levels of dopamine transporters Dec 21, 2023 · "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. Or maybe prolonged marijuana abuse is actually damaging their brains’ reward circuitry, leading to the apathy and social withdrawal that marijuana abusers often experience. I hate that for me, that seems to last about 2 hours after I actually remember to take my meds. And most of the side effects are things that generally make adhd worse. One thing I’ve been paying attention to is dopamine seeking behaviours. If you decide to go off meds permanently or for a longer period of time, the withdrawal cravings will settle down and all you’ll have to deal with is the dopamine seeking, but taking a “day off” will always lead to intense hunger. 70mg is a pretty high dose too, so regardless of if it's withdrawal, you are missing a lot of dopamine the medication provided. I think everyone’s different cuz alcohol doesn’t give me bad withdrawal symptoms usually. We aim to help validate, educate and encourage one another as we navigate the challenges that come with an ADHD-impacted relationship. Taking DLPA, a combination of D-Phenylalanine and L-Phenylalanine can result in a rapid increase in dopamine and endorphin levels in an individual going through acute opiate withdrawal or Post Acute Withdrawal Syndrome (PAWS). Although on the bright side if you haven’t been vaping for too long cutting it out should be easier! And also the adhd medication would mean you probably wouldn’t experience too much of a withdrawal since you’d still be increasing dopamine levels while taking it even if you’re not getting it from nicotine any longer - good luck! It is bad for people with adhd Low dopamine levels in parts of the brain are typical of ADHD. nih. It’s anti-inflammatory and generally beneficial. Are you taking any other meds? It’s hard to draw a direct connection to prior dopamine levels and your current state. Using DLPA for opiate withdrawal leads to the following benefits: Side note: stay off or limit social media use. Benzo,alcohol,barbiturates etc. My ADHD isn’t that much worse, because the meds have “trained” my brain. Energy, though? Can’t fake There is definitely a mental withdrawal from CT'ing adhd meds. They worry that getting dependent on ADHD meds isn't worth the risk of dealing with they most likely percieve as being minor problems that could be handled with therapy or The “dopamine drought” or lack of dopamine, withdrawal, whatever, hit me very hard. Can't determine cause and effect. Lately I’ve realized I need constant dopamine/stimulation. . I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. And the question is, will any more dopamine be emitted is the warehouse if over-full. Here you can ask questions, share tips & tricks or let off steam in our Weekly Vent thread. I was not 'addicted' to it by the way. Eating sugar produces a fast (and relatively cheap and not illegal) dopamine surge, so it's not surprising that many people with ADHD would have Yeah. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. They might be better for people with addictive personalities. you more ADHD if anything. Mucuna Pruriens, also known as the dopamine bean or the velvet bean, is a tropical legume located in Africa and tropical Asia. they quite literally can kill u the physical withdrawals. Sabroxy acts as a dopamine reuptake inhibitor, but is from a natural source, the Indian Trumpet Tree. It was helping with both my adhd, adhd paralysis, inactivity, brain fog and fatigue. Dr Huberman talks lots about dopamine and cannabis on his podcast although lots of stuff he talks about is very bro science. "Perhaps the abusers already had less reactive dopamine systems and started smoking a ton of pot to cope with their general malaise. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. Dopamine detox, a method aimed at reducing the overstimulation of dopamine receptors, has been discussed as a way to possibly manage addictive behaviors and increase focus, particularly in individuals with ADHD. This too, worsens the "free dopamine not being re-uptaken" kind of The mechanism of how amphetamines treat symptoms of ADHD isn't known, but brain scans show they normalize activity in the prefrontal cortex of people with ADHD, possibly through reuptake of dopamine. I’m not medicated, but the dopamine hit I get is still there. I’m starting to recognize it as a dopamine seeking behaviour. When people take stimulant ADHD meds, if their dose is too high they actually will feel very calm and sometimes even sleepy. That means you will stock the outlet, the cannon if you like with even more dopamine. This can vary, of course, so it’s best to discuss with the prescribing doctor. It really is about as good as the prescription medications for a lot of people! Also makes it reeaaaally hard for us to quit. Anyone who had taken ADHD medications and have gotten hypomania should steer away from sabroxy. Dopamine reuptake inhibitors, on the other hand, are unable to cause euphoria, even if they are injected in very high doses. For those with ADHD or depression this is important since they don’t produce dopamine the same way other people do. Welcome to r/ADHDWomen!We’re happy to have you here. I highly recommend listening to/watching the Dr Andrew Huberman podcast episode on ADHD and then the one on dopamine. This drug really does effect your natural dopamine production. basically it’s not an overnight or even next week process and there can be unpleasant withdrawal symptoms We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. but you can only test if you do the complete withdrawing session with lower and lower dosage with the help of your psychiatrist. Try taking it taurine or baicaline/baicalin, maybe that will help against its gaba-a antagonist properties. Also, if you can afford it- fancy self-dates. Wellbutrin -Bupropion , all things related to this antidepressant. For example heroins physical withdrawal wont kill you , but opiates are given and are seen as the golden standard to help opiate addicts. I’m also on 60-80mg vyvanse and go through the same thing if I forget to take it. Dopamine releasers work great for ADHD, but some people might have a problem with them since they can lead to addiction to the euphoric effects. I cut out video games during school semester for example because i get addicted, but i try not to be too strict otherwise with for example switching tasks etc. " It has been hypothesized that individuals with ADHD who are not taking stimulant medication may try to self-medicate by smoking. a note that dopamine signaling and how these meds work is a good bit more complicated than just the amount. Posted by u/No_Phrase3583 - 3 votes and 1 comment Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) This could be porn, cell-phone addiction, dopamine-seeking behavior of any kind. 2. As soon as you put your phone down, withdrawal kicks in. It might be a reaction to the stimulant effect. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Edit: brain fart, bupropion = NDRI, not SNRI We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. And perhaps many doctors feel that ADHD symptoms are not a serious as depression or bi-polar or other psychiatric symptoms. It's a dopamine reuptake inhibitor. My understanding is that ADHD is a result of less dopamine production in our brains than average, which leads our brains to try a bunch of different things to try and stimulate dopamine production. An addict will get hit with a tactical nuke of dopamine upon the slightest whiff of their substance/experience of abuse, yet even when they consume that substance/experience, they may not experience pleasure. Norepinephrine–dopamine reuptake inhibitor (NDRI) , major depressive disorder, atypical antidepressant , Epileptic seizures , ADHD, alleviate sexual dysfunction, weight loss, releasing agent of dopamine and norepinephrine (NDRA), similarly to other cathinones , Wellbutrin SR and XL That's good info. In people with ADHD where dopamine and norepinephrine production is already challenging for the brain to maintain at a high enough level, the feelings of withdrawal from stopping ADHD medication comes from a combination of the brain having to ramp up production to make up for easy dopamine/adrenaline no longer being available and you having to It works on totally different neurotransmitters than are involved with adhd. Did anyone get anxiety with withdrawal? Any tips for dealing with the withdrawal symptoms? Is there a support group? The anxiety symptom worries me the most b/c when I quit cold turkey a couple years ago I got terrible anxiety. 3. The avalanche of dopamine can actually be incredibly uncomfortable. The problem is if you then stop taking Creatine suddenly and are unaware that your dopamine levels will drop significantly after about 3 weeks. I’ve been listening to dopamine nation as an audiobook and it mentions 4 weeks as a recommendation to abstain from marijuana use for a former client So I’d imagine dopamine resetting in general to be similar. Tolerance and withdrawal, in regards to stimulants, involves the reduction of dopamine receptor sensitivity, as well as the reduction of dopamine. The reason you feel the overwhelming urge to do these things is not because they produce something that is inherently that good. on ADHDtok I came across a video quoting this: https://pubmed. I can't get things done, it's not because of motivation or energy, and I don't know what could be causing it. Creatine produces dopamine which in turn makes you feel good. I posted a day ago explaining my case but I'll resume it. I figure it’s cuz my brain is in dopamine withdrawal to be suddenly without. I surmise this is because my brain is wanting the dopamine hits and is getting cheap dopamine that way. It's my understanding that ADHD is a dopamine problem. nlm. The more you know, everything you have described is textbook ADHD. So chances are the combination is was raising your dopamine levels enough that it chilled ur ADHD out and ur finally able to actually relax. there are different types of dopamine signaling (static vs pulse or something, cant remember exact names) and dopamine availability is dependent on both the quantity available as a result of the reuptake inhibition, and how much is For most people, any withdrawal symptoms would be gone by now, especially after less than three months at that dosage. Try to limit the amount of “cheap” dopamine you get in the first half of the day. That way each week there are new chapters to look forward to. I was void of positive feelings. My ADHD exacerbates my phone addiction and I’m getting so tired of it, but I just can’t seem to stop. It sounds like your ADHD meds gave you enough dopamine to counteract the dopamine withdrawal you had from vaping and set it around baseline. Certainly, unmedicated adolescents with ADHD smoke far more than do their medicated ADHD peers and their non-ADHD peers (Whalen, Jamner, Henker, Gehricke, & King, 2003). 5-3 GPA isn’t terrible, but I know I It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. But I have a family and my husband and I have argued so many times about how he feels second fiddle to my phone. Hopefully we can both get through this! Most people I've talked to said withdrawal symptoms usually last for a week so I hope you feel better soon! Maybe trying to add a bit of dopamine by drinking coffee or starting a new hobby can help your brain deal with the sudden dopamine crash? Free l-dopa makes for a brain filled with dopamine that is not being re-uptaken (therefor not felt , that's why taking l-dopa doesnt get ya high)But yeah having a high saturation in the synaptic cleft (because of Adderall my dopamine and adrenal transporters were burned out. Satisfaction. (Im being vague and I know this can be complex but obviously im communicating a vague concept). The addiction centers have lots of info on what to expect. This helps produce natural dopamine. The more you chase it constantly, the harder it will be later. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. ADHD people specifically lack dopamine so we're more prone to chasing it. There will be a "withdrawal" daily for a short period when levels drop off but ADHD that is valid is the absence of dopamine release, not receptors. Push through all the sciency stuff if you don't understand it. ncbi. It’s not just for dopamine. This means that when there is more dopamine available for pick up in the brain that the effort it takes to work up to an activity decreases. It can be bought as a supplement. If your drug is not an ssri, it probably isn't. Welcome to Dopamine Detoxing. I set aside time at work to work on problems which may yield "interesting" results. The more Dopamine you get, the more resistance you build up to it, and the more you will need. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. I’ve had these exact symptoms with weed tho, terrible sleep, anxiety if I don’t smoke it the next morning. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. And I get it. It’s for food. Start with a Dopamine Detox, then maintain a Dopamine Fast. Its not simple, but the long and short is that yes, ADHD that is unmanaged and untreated can cause lower life spans due to many factors. Edit: it might not be serotonin syndrome. As some input, I think it may be a withdrawal symptom due to the fact your brains dopamine level has been altered by the medicine. Even in the morning before it kicks in, it’s like I’m a sloth lying in the fog. So, the stimulation We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It's because they quell withdrawal. Engage with friends. It ended badly, her choice not mine, and I think that whilst I feel depressed and heartbroken it's for the best as she couldn't show up and my needs weren't being met. Hi All, I am quitting Concerta. It's complicated. Let me explain: Usually we have less Neurotransmitter like Dopamine and Serotonin which makes us often feel depressive. This can give them undesirable side effects. The synaptogenic aspects of psychostimulants (behavioral sensitization) delay tolerance but it still occurs due to D2 downregulation and ΔFosB-induced dopamine receptor desensitization. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. Over time they repair and start to fire like they did before, but for some time your dopamine levels will be below your normal level. At first I was euphoric and felt great! 4 days later I am already super groggy, brain fog, SUPER emotional and depressed. Nov 7, 2024 · Research has found a link between low dopamine levels and ADHD. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. One of the main symptoms of low dopamine is tremors and shakiness. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. Dec 20 last year I quit nicotine (bags). But did you know that we ADHD'ers have an even greater affinity to carbs and sugar simply for the dopamine hits?? I used to blame my genetic predisposition to addiction or my lack of self discipline and willpower, a binge eating disorder, the list goes on and on. Serial procrastination, horrible short-term memory, body tics, inability to sit still, chronic feeling of boredom (akin to dopamine withdrawal), hyperfixation on random subjects that would change frequently, constantly seeking “novelty”, (TMI) chronic pornography usage, as well as others that I probably never really noticed but were People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Im deciding to quit smoking, eating unhealthy, masturbation etc… I’m going to start reading, exercising and programming so my future self thanks me… has anyone had experience/ advice with dopamine withdrawal/ cold turkey? Look into Wellbutrin (bupropion). withdrawal is pretty normal when you take it for so long, and withdrawal includes dopamine deficiency. The drug is supposed to make the levels normal and not create long term damage to receptors/overload Feel depressed and strugglinng with the dopamine withdrawal from relationship. Barkley suggests ADHD students doing intense work drink something sugary to get a steady flow of glucose such as during a test for example. I am notorious for impulsive online shopping, going to the store to buy something new, as well as binge eating junk. The more dopamine the better, especially for ADHD folk. These genes encode for different "parts" of neurones: like the dopamine transporter, or enzymes that make the dopamine, dopamine receptors, and transcription factors, which tell neurones how much receptors to make and where to make them in different parts in the brain. Eating and flavor gives dopamine, so unmedicated can overeat and thus be at unhealthy weights. Mainstream ADHD pharma-drugs (like adderall) are also dopamine reuptake inhibitors, but they have negative long term side effects (because it’s all chemically similar to meth). If you take Adderall you get the Balance in which both of them are on a normal state. Ur elvanse withdrawal is effectively what many dependent meth addicts experience whilst going through withdrawal. Lack of available dopamine (and norepinephrine?) in the brain is attributed to reduced ability for an ADHD brain to motivate for non-novel activities. It also helps with memory. i think its because my brain started to expect that level of dopamine as normal and then takes a bit to regulate itself, but has anyone found ways of speeding up that process or coping with it? Jun 23, 2023 · But the dopamine detox should come with a huge red warning sign for anyone with ADHD. Leading to a lifetime with a dead ass dopamine factory and your smoking parents blaming you for the ADHD traits that they actually should take all the blame for. If you're always chasing and getting it, you never get "reset". tl;dr, self medicating with an over-the-counter amphetamine called pseudoephedrine, which is primarily a norepinephrine reuptake inhibitor and secondarily a dopamine reuptake inhibitor, having incredible results and feel like my old, ambitious self for the first time in many years, and wondering how many days in a row one can use this as a Welcome to r/ADHDWomen!We’re happy to have you here. I guess this is why people with ADHD usually gravitate towards cannabis for self medication purposes. It is known for its high content of L-Dopa, the precursor to Dopamine. Norepinephrine–dopamine reuptake inhibitor (NDRI) , major depressive disorder, atypical antidepressant , Epileptic seizures , ADHD, alleviate sexual dysfunction, weight loss, releasing agent of dopamine and norepinephrine (NDRA), similarly to other cathinones , Wellbutrin SR and XL Lexapro lowers dopamine noradrenaline and makes. I haven’t been on Ritalin but I’ve been on Dexedrine for decades and last week had to abruptly stop because someone stole my meds and my newish doctor said, We have a policy of not filling stimulants before 30 days. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. This is a support group for those who share their lives with an ADHD partner. Because when you're not getting your dopamine regulation, many other processes aren't getting their methylation either (I believe Vitamin D is in the dopamine cycle, for instance). Zyban. I haven’t been diagnosed for adhd but pretty sure I have it. It's weird to me that people would prescribed an SSRI for ADHD. I’m fairly recently diagnosed and everything makes sense now. Contrasts are important. It seems to run in my family concurrently with the severe ADHD on my maternal side. As long as there is structure, I can fake it ‘til I make it. So today I learned - that people with dopamine issues - also often have skeletal or muscular pain. I struggle with this feeling that my brain was broken without Adderall, or maybe just broken either way. So if someone suddenly feels like they no longer have adhd after taking it - it was probably anxiety causing the symptoms, not adhd. The goal of this study seems to be less oriented to long term effects after stopping stimulant use and more, how does the brain change after longer term stimulant use for However I was still struggling with all my adhd troubles and especially with motivation so I went on Vyvanse. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. Your dopamine receptors are down-regulated because they are used to artificial dopamine. I have also been struggling with fibromyalgia and fatigue/burnout and Vyvanse was a godsend in so many ways. You might have better luck with another drug. Smoking is horrible for you but many with ADHD do it because the nicotine's stimulant effect is a form of self-medicating (which isn't to say self-medicating actually works). It looks like this is saying more that long term treatment for ADHD causes the brain to compensate for the increased dopamine creation by increasing reuptake ability. I've had some revealing observations lately, related to my (believed) ADHD and brain altering substances. There’s even research that found it protects against the dopamine-depleting effects of methamphetamine Making sure you’re getting enough direct sunlight in your eyes and on your skin, particularly in the morning, will go a long way to helping deal with cannabis withdrawal symptoms. This sub is for offering support, sharing experiences, sharing information, helping people in withdrawal or tapering. true. This supplement has become more popular after Andrew Huberman’s podcast on dopamine. If you have any media characters you're a fan of, there will be fanfic about them, lol. So this is why ADHD people often love nicotine if they try it. 74 votes, 82 comments. It used to be believed that the low dopamine was caused by an excess of dopamine transporters which would move the dopamine out of the synapse before concentrations could build up to "typical" levels. Seafood and hemp seed oil In my legs that I can only fix by repositioning them every couple seconds, and sometimes wiggling them around. [1] While low dopamine alone may not directly cause ADHD, it contributes significantly to its symptoms, making it harder to stay on track, especially with routine or uninteresting tasks. I take Dexedrine and sometimes I just want a day This is even more important for people with ADHD. It can be caused by dopamine deficiency, or by iron deficiency (which is strongly correlated with ADHD). As we all know, dopamine is like a unicorn. That lack of satisfaction is stored, marking the memory as unimportant. but if you want to stop, you can slowly do with lower and lower dosage, maybe your brain is already fixed. It's a quick and intense hit of dopamine but over a longer period of time will bring the dopamine baseline down. Google Ritalin Withdrawal timeline. Share your stories, struggles, and non-medication strategies. No joke- I have ADHD and to stop myself from shopping or other instant gratification things, for my daily dopamine fix I read "work in progress" fanfics. You described me before I got on meds (which brings its challenges, too, unfortunately). This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I always felt it was a combo of time and some minimal efforts to return to normal behavior that reawakened old habits and brain pathways - the 3 thing to-do list sounds great, even if it's just three token "things" it sets a precedent, kind of a proof of concept/brain plasticity phenomenon. zgiq vyhhdy xdpahn oksmsd bzgm cpl fia cbpakww hjb dkflcks cazmo onu phraf kypjp zoopv